Excercises for Golf Fitness
So the time has come and you’re about to walk on to the Golf course and show the world you’re the next Tiger Woods . For this you’ll be wanting the perfect golf swing. There are various ways you need to assess yourself, several strengths you’ll want to develop to realise your golfing potential .
Firstly , we need to think about bettering your endurance, aerobic capacity, core strength, range of motion, muscle strength, and proper balance . You’ll need to be tough , have lots of toughness and be flexible to perfect better golf strokes and go for breaking that personal best.
In a typical round of golf , you’ll spend hours repeatedly swinging and testing your muscles . You’ll also be bending over all the time. All this can put a big strain on your back, which can lead to back problems if you’re careful. You need to be especially careful when it comes to the spine and surrounding areas A good excercise regime, however will help you both minimise the chances of and beef up your muscles, which in turn will help you to better your perfect golf swing. Which is good news as your golf swing is the bedrock of your game, and a bad back or muscular problems can and will detract from your game.
If you want to avoid this it is advisable to carry out a golf-specific flexibility regime. Some things to bear in mind before we get going are : Carry out the program at least four days a week; excercise your golf fitness regime for 10-15 minutes per session; pay strict attention to any techniques you study and – most significantly – always be sure that you are in good health when you begin any excercise regime and consult your doctor before embarking on any new excercise.
The shoulders, lower back and hamstrings can often be problem areas for the amateur golfer . Muscle tension in these areas often event in the golfer trying to compensate within their golf swing. So you can see that if we can tackle these problem areas, we’ll be on the road to a perfect golf swing before we know it!
Regular repetition of our excercises will – improve your muscles good habits. Once you’re regularly exercising and loosening your shoulders, hips and back you’ll be letting those all important muscles to act in the ways most beneficial to perfecting your golf swing .
Clearly it’s not in the remit of this article to go into the kind of detail necessary to safely guide you through golf excercises, but a visit to the perfect golf swing online website will open you up to a wealth of information and resources galore to perfect your golf game forever!
Good luck and meet you for a drink at the 19th hole!
Lee Palmer
